So, let’s continue the conversation by digging a little deeper into some misconceptions and, most importantly, how to encourage behaviors that can enhance self-esteem.

Here is the five-second conversation hack that will make people instantly like you: Anchor their emotions: use a micro-observation and light vulnerability to spark instant rapport. Why It Works: ...

Low self-esteem may have one or many roots, depending on the individual. "Low confidence can be attributed to environmental, biological and psychological factors," says Dr. Lira de la Rosa.

Self-esteem skyrockets 131% after weight-loss surgery, study reveals. ScienceDaily . Retrieved July 23, 2025 from www.sciencedaily.com / releases / 2025 / 06 / 250620030326.htm ...

Self-esteem can be based on external factors, like the approval of others, or on internal factors, like the extent to which an individual loves and accepts themselves.