One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Minutes Yoga Meditation Music, Inspirational Music for Motivation, Self Esteem, Posted: July 31, 2025 \. Slow Peaceful Music ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

"We are motivated by a strong passion for service and our team is committed to giving back to Pueblo through impactful ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Yes comes easily. If you’re waffling about a commitment, trust your gut and decline — it frees up precious time and mental ...

One of the coolest things about aging is that you gradually stop caring about what others think of you. This isn't about ...