One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

"We are motivated by a strong passion for service and our team is committed to giving back to Pueblo through impactful ...

Using mindfulness through storytelling supported my students’ language development with new vocabulary and sentence structure ...

One of the coolest things about aging is that you gradually stop caring about what others think of you. This isn't about ...

“More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,” says Dr. Attia. It can slow or reverse physical and cognitive decline.

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Nor will AI spare white collar jobs. Companies that can afford the technology can replace secretaries and accountants. It can ...

Tomorrow's horoscope offers celestial guidance for each zodiac sign, focusing on relationships, career, and self-reflection.

In a world filled with endless distractions and temptations, the struggle to control lust is one many silently battle. Lust, ...

One of the incredibly beautiful things that happen right after a spiritual awakening is the world around you seeming brighter ...