Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

They hypothesized further that mindful exercise in a group fitness class can enhance positive view of oneself and encourage self-acceptance. This is what they defined as self-compassion.

We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating; that it’s not all-or-nothing; and that every person’s ...

Why, then, does Gauguin’s last self-portrait have blue eyes, a squat nose and no signature or date? According to Fabrice Fourmanoir, an art dealer and amateur art sleuth, these aesthetic ...

Not every day or situation is going to end up a “win,” so to speak, and it’s important to know how to give yourself grace and compassion when life doesn’t go as planned. “With self ...

designed to transform the entire exterior of the Figge into a dynamic work of art. The party started at 7 p.m. and went until 10 p.m., according to event organizers. The event was free and open to ...

Sky High Farm, the nonprofit working at the intersection of climate, agriculture, food access, and education, is pleased to announce its inaugural biennial, TREES NEVER END AND HOUSES NEVER END, ...

GRAND RAPIDS, MI - The Grand Rapids Public Library is bringing fun learning and creativity to families across the city with a dynamic lineup of free programs ... Want to try a new art project?

I’m sharing this with you because so many other women have bravely shared their stories with the Free Press ... I’m a pretty self-sufficient person and I don’t like being a burden or ...