Self-compassion also positively impacts your relationships. When you cultivate a compassionate attitude towards yourself, you are better equipped to extend empathy and understanding to others.

Self-compassion or self-love may be a foreign concept for some people. This is especially true for those who were raised in abusive or unloving homes, where compassion may have been non-existent ...

How self-compassion can help For those having a hard time, Gray says that incorporating a self-compassion practice can go a long way. Acknowledging you may feel sad in the winter is a start, she says.

Tarot cards are valuable tools for personal growth, offering introspection and self-acceptance. Carefully chosen spreads provide clarity, boost confidence, and nurture inner peace. Specific ...

QUIZZES Self-Compassion Quiz What goes through your mind when you’ve made a mistake, or are just feeling down? Does your inner voice sound like a caring, supportive friend—or like a pestering, harsh ...

More than 20 years ago, Dr. Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin, developed a framework for measuring self-compassion designed to ...

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

So finds a new meta-analysis published in the journal Health Psychology. Self-compassion—accepting yourself without judgment when times get tough—is linked to better health behaviors.

Watch it here: For more information on self-compassion, I highly recommend the website of Dr. Kristin Neff, a professor at UT Austin who specializes in self-compassion research.