We recognize that wellness is as much about self-expression and self-compassion as it is about workout classes and healthy eating; that it’s not all-or-nothing; and that every person’s ...

Lina Qasem Hassan treated victims of October 7th. She also publicly condemned the war in Gaza—a stance that imperilled her ...

Not every day or situation is going to end up a “win,” so to speak, and it’s important to know how to give yourself grace and compassion when life doesn’t go as planned. “With self ...

But while Martin’s space cult might lie at on the far end of the spectrum of human self-delusion, there’s plenty to go around. And since Festinger’s day, an array of new discoveries in ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

SPSS 24.0 and the Process 3.4 macro program were employed to generate the descriptive statistics and conduct the correlation analyses and mediating effect tests on the data.The analyses revealed that ...

Students from select North Shore schools have had their classrooms overtaken for a lesson in compassion, resilience and empathy. Glenfield Intermediate students took part in a Champions for ...

By the end of the discussion, you both will come to a mutual ... You never know what tomorrow holds, so avoiding arrogance and being self-aware is imperative. Get your weekly horoscope emailed ...

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This is what they defined as self-compassion. Self-Compassion Citing Neff and colleagues (2007), Hamel and colleagues described self-compassion as: Kindness and understanding toward oneself in ...