Lina Qasem Hassan treated victims of October 7th. She also publicly condemned the war in Gaza—a stance that imperilled her ...

Cultivating self-compassion can actually help you cope better with life’s struggles. By Christina Caron If a friend is struggling with a big challenge or feels defeated, it’s usually our first ...

The Benefits of Self-Compassion Embracing self-compassion can yield a plethora of psychological and physical benefits. Psychologically, it has been shown to alleviate anxiety, reduce depressive ...

You know what you want to accomplish—yet self-sabotage, low confidence, and a cycle of unfinished plans keep getting in the way. But you're not alone and, more importantly, you're not broken.

Not every day or situation is going to end up a “win,” so to speak, and it’s important to know how to give yourself grace and compassion when life doesn’t go as planned. “With self ...

While the content was accurate and it took less time to create the document, the discussion had gone terribly ... reading body language and responding with compassion. These things don’t come ...

Please don’t feel like you have to perfect your language the first time, since compassion is a lifelong ... storytelling can help reduce both self-stigma and public stigma.

Along the way, survivors learn to cultivate self-compassion and self-care, prioritizing their own well-being and honoring their inherent worth and dignity. Healing is about reclaiming one's power ...

By the end of the discussion, you both will come to a mutual ... You never know what tomorrow holds, so avoiding arrogance and being self-aware is imperative. Get your weekly horoscope emailed ...

Feeling messy isn’t a flaw—it’s a signal that you’re human, and healing. In this empowering, science-backed piece, Dr. Caroline Leaf unpacks why self-compassion is essential for mental and emotional ...

Some cards are quick to implement; others invite deeper prep or creativity. Either way, they’re a powerful tool to help make learning more memorable—and more fun. If you're part of the CU Boulder ...