Why Trust Us? Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter ...

What better time to begin practicing self-compassion than on World Kindness ... but for others, limiting discussion or avoiding topics surrounding the election altogether could be the best option.

Self-compassion involves self-kindness and mindfulness ... decide whether to seek healthcare from them. Self-advocacy cards contain prepared statements that people with obesity can use to respond ...

So when I read the headline “Mindfulness study: Practicing self-compassion reduces impulse buying” on PsyPost recently, my first thought was, “Huh, that’s interesting.” And my second ...

The study included 135 college students. One group was prompted to practice daily self-compassion by saying affirming things to themselves for 20 seconds per day for a month. "This practice ...

However, what if we could change that voice to one of wisdom and compassion? A timeless spiritual classic, the Bhagavad Gita provides profound insights into the nature of the mind and the self.

Yet the solution isn't lowering standards; it's developing psychological resilience through self-compassion. Self-compassion isn't about "going soft"—it's about developing mental toughness.