QUIZZES Self-Compassion Quiz What goes through your mind when you’ve made a mistake, or are just feeling down? Does your inner voice sound like a caring, supportive friend—or like a pestering, harsh ...

Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss,” said Hagerman. “The next time you feel the urge to ...

A new Rutgers University study suggests that self-compassion has another, counterintuitive benefit: It helps you to become more accepting of other people who are not like you. Being kind to yourself, ...

Psychosis Compassion Versus Self-Pity After Psychosis A Personal Perspective: Why self-pity is not an effective response to psychosis. Posted September 3, 2024 | Reviewed by Margaret Foley ...

How self-compassion can help For those having a hard time, Gray says that incorporating a self-compassion practice can go a long way. Acknowledging you may feel sad in the winter is a start, she says.

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

What is Self-Compassion? Self-compassion applies these principles inward, encouraging educators to treat themselves with kindness and understanding. Teaching often involves managing high ...

Self-Compassion Is a Mental Health Wonder Drug That Can Help You Stop Procrastinating, Save Money, and Be More Successful Ten-plus years of writing about psychology has convinced me that one of ...

Women who practice self-compassion are at lower risk of cardiovascular disease Practicing kindness is good for your body Date: December 20, 2021 Source: University of Pittsburgh Summary: Middle ...