In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...

Seek support from trusted counselors and behavioral health providers (like a therapist), a trusted primary care doctor, or a close friend. Self-care means taking proactive steps to tend to your ...

Some of the mental health care options listed in this article may ... a mental health crisis and is at immediate risk of self-harm or hurting another person, call the Suicide and Crisis Lifeline ...

Self-care is any activity that helps you keep up ... working with a team of counselors, nurses, and other medical providers. The programs provide evidence-based treatment (including buprenorphine ...

Some describe self-care as rest or time for pampering. Others might describe it as saying no to homework. Michigan State University students and counselors discuss self-care and why it's important ...

Mental well-being isn’t something we achieve once and then forget—it’s an evolving, daily practice. As stress, uncertainty, ...

An online platform may help increase access to and reduce barriers associated with germline testing for individuals with cancer, according to findings presented at ASCO Annual Meeting.An analysis of ...

The Carruth Center provides events for students to improve their mental health and promote self-improvement during the summer ...

However, neglecting self-care can lead to exhaustion, stress, and even burnout. Taking care of yourself isn’t selfish—it’s essential. A well-balanced parent creates a nurturing, harmonious home.

Despite the momentous rise in media attention given to care, resilience, and well-being since the pandemic began, many leaders struggle to implement self-care practices. We know — from research ...