Wellness maven Latham Thomas shares daily actions for building a self-care practice that best suits your needs—and nourishes your mind, body, and soul. Lifestyle Published Jan 3, 2021 ...

The importance of self care hits differently after 50. It’s not just about keeping up with life’s demands; it’s about showing up for yourself in ways that feel genuine.

Think of this as your ultimate self-care toolkit, tailored to help you navigate the challenges and opportunities that winter presents, especially after the clock rewinds for Daylight Savings. 1.

The mental health struggle for college students—and faculty—is real, which is why no syllabus should be without self-care items. This includes contacts to any campus counseling center. Faculty should ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.

Whether you think astrology is BS or not, these mental health tips for people with Libra traits can help with people-pleasing, overthinking tendencies.