The importance of self care hits differently after 50. It’s not just about keeping up with life’s demands; it’s about showing up for yourself in ways that feel genuine.

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Take the next step on your self-care journey by scheduling one hour each month for you. Check out JHEAP's monthly webinar calendar for topics to build your self-care toolkit. January's webinar, Shine ...

Self-care is also key here. It’s normal to feel bad after setting boundaries, so ensure you take care of yourself after. Also, remember that you may need to set healthy boundaries with yourself ...

Whether you think astrology is BS or not, these mental health tips for people with Libra traits can help with people-pleasing, overthinking tendencies.

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.

It’s time for self-care!. Self-care is self-love, and we need to exercise more of it, especially during a holiday. It can be triggering to see people in love with their significant others if you ...

Self-compassion “is the empowerment to be yourself, to feel what you’re feeling, fully and without needless defense,” he said. How do you develop self-compassion? There are a number of ways ...