Family physicians are frontline doctors; they are primary care physicians and the first ... calm down and pick out the positives. Also, taking time off work and our busy schedule to rest is ...

However, taking time for self-care is not a luxuryâ itâ s a necessity for both mental and physical health. Incorporating regular self-care practices into your routine can help restore ...

Many people are concerned that taking time off from work or other responsibilities ... the time off as a personal day or simply for self-care, Dr. Ambrose notes. The key is to focus on self ...

Taking vacation time allows the body and mind to repair and reset. This also has direct effects on productivity. While it may seem counterintuitive, research has found that taking time off ...

Your self-care is pretty solid ... How will we know when it’s time for me to come off?” Whether your doctor thinks you’re ready or not, the conversation will be clarifying.

Taking time each day to show yourself a little extra love can be imperative for your mental wellbeing, which is why we recommend investing in self-care essentials that'll help you prioritize your ...

Their joint survey revealed that 52% of U.S. workers experience feelings of guilt when taking time off — specifically for self-care — and more than one in three people haven't even taken a half day ...