All my life I cared what people thought of me. As a teenager I cared that my feet were too big to be a ballerina and that I ...

While it's easy to associate it with being physically alone, the reality is far more nuanced. Loneliness can be emotional, ...

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So remind yourself that carving out time for your favorite hobby, whether it’s painting, dancing, or baking, is important for taking care of your mental health, too. Self-esteem is impacted by ...