Self-care can be looked at similarly to putting gas in your car. A car can only go so far until it runs out of fuel and it doesn’t run at its full performance level when it is running on fumes.

JANUARY 12, 2021 — During training, school psychology students are often reminded of the importance of self-care concerning stress and possible burnout. However, students are not always provided the ...

The Harvard Medical School’s newsletter (4.29.23) offers a useful definition of self-care: “Far from just pampering yourself, self-care is a holistic approach to better health based on ...

As demands on nurses grow, St. Kates offers a unique model of care that starts in the classroom, nurturing resilience, well-being, and a new approach to health care. By Jamie Korf December 18, 2024 ...

"True self-care is care for yourself, your family, and your community," she said. "The mindset and lifestyle around readiness invites us to put the fun back in providing the fundamentals of human ...

Buy for $25.15 on Amazon 6. A bath bomb for a relaxing soak No list of self-care ideas would be complete without taking a bubble bath. And for that, you'll need one of these top-rated bath bombs.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Along those same lines, Brown also has dedicated blocks in her schedule not just for work and family, but also for self-care. 4. Practice the opposite emotion of what you’re feeling.