Self-care can be looked at similarly to putting gas in your car. A car can only go so far until it runs out of fuel and it doesn’t run at its full performance level when it is running on fumes.

JANUARY 12, 2021 — During training, school psychology students are often reminded of the importance of self-care concerning stress and possible burnout. However, students are not always provided the ...

As demands on nurses grow, St. Kates offers a unique model of care that starts in the classroom, nurturing resilience, well-being, and a new approach to health care. By Jamie Korf December 18, 2024 ...

It may feel futile to implement self-care to cope with such overarching problems. However, as a practice of compassion, for the time being, we must celebrate the small wins that work towards ...

"True self-care is care for yourself, your family, and your community," she said. "The mindset and lifestyle around readiness invites us to put the fun back in providing the fundamentals of human ...

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

Along those same lines, Brown also has dedicated blocks in her schedule not just for work and family, but also for self-care. 4. Practice the opposite emotion of what you’re feeling.