Key points Guilt around self-care is often inherited, but healing begins with a mindset shift. Love isn't just what you do—it's how you show up, emotionally and energetically.

5. Modeling Self-Love for Others Your actions set an example for those around you. When your children, partner, or friends see you embracing self-love, they learn that taking care of their own ...

First, self-directed attention is really a matter of introspection. Self-care involves examining our needs, feelings, thoughts, etc., and at a minimum, our areas of pain.

Lacking self-love can also lead to codependency or unhealthy, toxic relationships, she adds. Basing your self-worth on the approval of a current or future partner is a recipe for heartache.

In its commodified form, self-love is not really self-love at all; instead, it’s more like self-sabotage, convincing us to hyperfocus on ourselves at the expense of connecting with others.

Amidst this whirlwind of duties, it’s easy to overlook personal needs and self-care. One way to address this is by taking self-love classes, which can provide numerous benefits for married women.

For Mental Health Awareness Month, we’ve compiled a curated list of podcasts created by Black women centered on self-love and self-care.

Self-love and -care go well beyond bubble baths, a silent moment to yourself before going inside your home after a long day of work, or a cup of tea before bed. Although these are great examples ...