To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist ... but now she seeks out a sports massage treatment. "I don't even want the relaxation anymore.

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

Usain Bolt shared an inspirational message as he fondly revisited the memories of his 16-year-old self when he was starting ... Bolt shared pictures of himself in the Jamaican youth jersey ...