Today, words like “self-care” and “mindfulness” appear in headlines, product descriptions and bestselling books more often than ever before. And while the thought of taking better care of ...

This could be as simple as setting aside 15 minutes each morning to practice mindfulness or taking a walk during your lunch ...

These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation ... Participants' attitudes toward self-care were transformed to the extent that ...

With this in mind, mindfulness apps are a great way to make self-care into a daily habit. Whether they’re guiding you through a breathing exercise or simply reminding you to take care of ...