Pearson's correlations were calculated to assess the relationship between self-care, mindfulness practice, and stress. Table 1 presents results for the eight items on Part 1 of the FQ. The vast ...

Unlock the true power of mindfulness and discover the path to self-mastery! 🧘‍♂️ It's more than just a trendy self-care practice; it’s a journey to understand and master oneself.

“Therapists can teach coping skills that can be used for self-care,” he says. “For example, mindfulness and relaxation practices are often taught to people with anxiety to give them tools to ...

Finding the best self-care gifts can feel anything but zen, but the concept of self-care is actually quite straightforward. Simply put, it’s the conscious act of prioritizing yourself and doing ...

Ideal for those who need a little push to slow down and build "more playful, generous, and overflowing lives" for themselves, this Self-Care Bucket List box is "like a stress relief game" that ...

From prioritising self-care to practicing mindfulness, here are 5 tips on how women can effectively beat workplace stress and anxiety. Women often tend to put others' needs before their own ...

The accessibility of these apps allows users to incorporate mindfulness into their daily routines, making self-care more achievable than ever. Another notable trend is the growing interest in ...

I want to show that mindfulness and self-reflection aren’t just spiritual ... mind and spirit. If you take care of your mind and body, it really does help you to understand and live from your ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

As long as Stevie can get onstage, I can still roller skate.” Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their primary market.