This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

Pearson's correlations were calculated to assess the relationship between self-care, mindfulness practice, and stress. Table 1 presents results for the eight items on Part 1 of the FQ. The vast ...

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you ...

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily. Meditation and mindfulness are self-care techniques which are ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

When it comes to personal growth and self-care, most people rely on guides and books. There are many people who can help you ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

She practices mindfulness meditation ... and her daughter-in-law who was stressed out while wedding planning. Self-care apps have become an effective tool for people to use to manage stress ...