For Cancer individuals, tomorrow is a day for deep self-reflection and emotional awareness. If you are employed, you may feel ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Valentine’s Day can be a double-edged sword—heartwarming for some, heartbreaking for others. While lovebirds bask in romance, ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...

Mindfulness, movement and other healthy practices were among the lessons students learned during Armada Area Schools’ recent ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the importance of self-care and wellness. But prioritising your ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...