Susanna Schrobsdorff writes the It’s Not Just You newsletter on Substack A version of this article also appeared in the It’s Not Just You newsletter. Sign up here ...

Artistic expression can be a powerful tool for self-care, providing a creative outlet that helps reduce stress and enhance ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Mindfulness is a foundational element of self-growth and positive change. I’d venture to say it’s the single most important skill we can build and continuously cultivate as we seek to improve the ...

In this perfect treat for yourself, you'll discover "simple and powerful ways to practice the kind of self love that goes deeper than a bubble bath." Ideal for those who need a little push to slow ...

In his book Authentic Happiness (2002), psychologist Martin Seligman of University of Pennsylvania defines happiness as a state made up of positive emotions, positive engagement and a sense of meaning ...

So much time and energy is spent by companies and publications advertising workout apps, fitness class signups, and added step counter features on our latest devices. However, our mental fitness is ...

I read the description of the "Mindfulness and Mind-Body Medicine" course with a raised eyebrow, doubting that a 12-week course could actually help medical students manage stress, cope with challenge, ...

Experts report that among skin diseases, atopic dermatitis has the lowest reported quality of life. Investigators evaluated the safety and effectiveness of online mindfulness and self-compassion in ...