Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

If you feel good about yourself, you’ll be more likely to go with what is important to you, treat others well and yourself ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self ...

Like many of us, Kic founder Laura Henshaw found herself suffocated by the weight of self-care pressure. Here's how she took ...

Meditation/Mindfulness (Image: iStock / PixelsEffect) Meditation and mindfulness are self-care techniques which are valuable for learning to slow down, reduce stress, and be present.

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, heavily influenced by digital technology and social media. Evidence-based ...

Navigating campus life can feel like juggling a million responsibilities at once. Between demanding classes, social events, and personal commitments, finding a balance can be tricky. We all know that ...

In an era where wellness and balance are more valued than ever, Ios offers the perfect canvas for a self-care retreat that fuses natural beauty with sophisticated comforts. Known for its golden ...