July 24th is International Self-Care Day. And self-care is different for everyone. Whether it is taking time for an extra ...

Self care is not a luxury; it's a necessity. By incorporating these simple habits into your daily life, you can build ...

Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

Listen to a 3-minute meditation: How to tend your inner garden It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed ...

Actually, in the kind of lifestyle we have nowadays, people need to be more careful about their health. Because in the last ...

The self-care habits 11 successful founders are taking into 2023, like meditation, walks, and sticky notes By Jennifer Ortakales Dawkins and Alexandra York ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

“Real Self-Care” author Pooja Lakshmin, MD, shares her best advice for determining if your self-care practice is actually benefiting your well-being in the long run.

The pandemic has encouraged Americans to turn to widely varying methods of self-care, including bath bombs and meditation. But, this researcher learned, the concept has strayed from its original ...

Self-care apps have become an effective tool for people to use to manage stress and anxiety. Anna Owens of Herriman uses the app Smiling Mind for meditation to help ground her.