The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Report on how AI is driving market transformation - The global sex toys market size is estimated to grow by USD ...

The Planet Parade 2025 is believed to bring transformative energy, offering opportunities for meditation, goal setting, and ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

Calls for self-care have been warranted, whether that’s making more time for meditation and mindfulness or just turning off the news. But before we retreat into individual silos to escape the ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also enhances overall quality of life. Through mindfulness, physical activity and ...

We all know them—those people who seem to have a gaping hole where their self-awareness should be. You might spot them ...

Williams, PhD, LMSW, a licensed master social worker, spoke to ESSENCE about the need for community care as Black women navigate the mental toll of the president’s agenda.

Traveling solo is the chance to explore the world on your own terms. As a woman, this can be an empowering and liberating experience that helps foster independence. However, solo trips also come with ...