Aim for a full 7–8 hours of sleep, keep your night relaxed, and wind down early. Incorporating self-care activities, such as meditation, reading, or a warm bath, can also enhance your mood and ...

But there’s another consequence of meditation that people do not always anticipate. Despite the ways in which wellness ...

Every time you care for yourself, even in the simplest ways, you’re reinforcing the message that your well-being matters.

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

Health and self-care are essential themes for Aquarius this month ... Consider starting a new wellness habit, such as yoga, meditation, or creative hobbies, to maintain balance going forward. July ...

Like many of us, Kic founder Laura Henshaw found herself suffocated by the weight of self-care pressure. Here's how she took ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Libra, today emphasizes the power of love and positive connections in enhancing your overall well-being. Nurturing relationships with kindness fosters emotional balance, boosting both physical health ...

These thoughts can become self-fulfilling prophecies, trapping you in a loop of negativity that’s hard to escape. It’s easy ...

Whether you’re looking to elevate your running game or simply take some time out for a sound healing class – these fitness communities are worth joining. As Dubai continues to be a home to a thriving ...

Communicate your needs openly, explaining that while you care, constant negativity is overwhelming. Set specific times or places for interaction, creating a buffer zone around your emotional ...

While musicians like Jill Scott, Maxwell, Master P and GloRilla rock the Caesars Superdome each night during the Essence ...