I consider these daily outings short, very necessary bursts of self-care—opportunities to detach from my laptop, move my body, and breathe in fresh air. Though I typically feel more relaxed and ...

In other words, it's my form of self-care. At least — I thought it was. That was before reading Real Self-Care: Bubble Baths, Cleanses and Crystals Not Included. It's a new book by Dr. Pooja ...

Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Many Black women inherit patterns of self-neglect through intergenerational examples. Watching mothers, grandmothers and aunts consistently prioritize others’ needs creates a powerful template ...

Taking care of yourself means mastering these important self-care activities to improve how we handle stress, exercise, sleep, eat and breathe properly. Stress is our biggest battle when it comes ...

“In institutions where self-care is emphasized, nurses often experience lower rates of burnout which is critical for maintaining high-quality care,” says Cynthia Lee Dols Finn, professor at St ...