Google searches for ways to pursue self-care have been on the rise in the past five years, and shopping-related queries for gifts or specific retailers have nearly doubled since October.

Here are 6 self-care practices that don't cost a lot of money, according to a psychologist: 1. Plugging in your phone across the room at night “One of the biggest misconceptions about mental ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see ...

Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take time and dedication.

First, ensuring that you have a balanced diet with nutritious meals can help give you sustained energy and clarity. Like with sleep, entrepreneurs are notorious for skipping meals because they ...