A square on your self-care bingo board that invites you to “complete a puzzle” or “try a brain teaser” can make your mental wellness journey both fun and rewarding. Plan Ahead.

Livingston’s school has also hosted activities where students identify self-care practices on a banner that hangs in a visible area. (Courtesy of Catherine Livingston) As students begin to practice ...

Q. My adult daughters talk about self-care. As an 82-year-old wife, mother and grandmother, I have difficulty relating to this term. Can you talk a little about the subject? H.B. According to the ...