Caring for Yourself: A Guide to Self-Care In our fast-paced world, it's easy to forget to care for ourselves, or feel like we don’t have time to. Self-care is not a luxury—it's a necessity for ...

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

True self-care, however, doesn’t require a large budget or a significant amount of time. It doesn’t need to be extravagant or perfect. Real self-care is about simplicity and intention.

30 Day Self-Care Challenge Photo by Jared Rice on Unsplash Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional ...

We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see ...

Although you may be passionate about your job, practicing self-care while working is still essential. Here’s how you can do it.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

According to a recent study by Bressi and Vaden, E. R. (2017), people conflate personal self-care (exercise, meditation, journaling) with professional self-care (setting limits, being assertive).