We’ve reached a point where “self-care” has become a bit of a cliché in the workplace and in life. People may wonder what the term even means. But what I say to that is: wait until you see ...

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

Globally, the self-care app market was valued at around $3 billion last year and is expected to reach $3.5 billion this year, according to Business Research Insights, a data analysis firm.

Self-care isn’t what it looks like, it’s what it feels like. If it feels calming, grounding, or healing, it counts. Even five minutes of silence can be enough to reset a long day.

True self-care, however, doesn’t require a large budget or a significant amount of time. It doesn’t need to be extravagant or perfect. Real self-care is about simplicity and intention.

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

Self-care looks different for everyone! For some, it might mean getting to the gym each day or getting a facial; for others it might be the simple pleasure of quietly drinking a cup of coffee in ...

5. They're perfectionists Songsak C | Shutterstock Perfectionists often feel like they have to "do it all" and take care of everyone else in the process. They might hold themselves to impossible ...