Is the activity internally or externally motivated? First, take a sec to determine what’s driving you to do your self-care practice: Are you going to yoga because it legitimately gives you the ...

But the problem is, you may have no idea which self-care activity to choose. Self-care is what we do for ourselves in order to maintain a sense of psychological, physical, and emotional well-being.

Never underestimate the power of rest. Sometimes, the best self-care activity is simply doing nothing. Take a nap, sleep in ...

Think about the self-care activity that you need the most and aligns with your lifestyle, values, and thoughts. You may need it in physical form such as exercise or sleep, emotional form such as ...

“Those are all things that go into self-care.” Perjessy said any activity that grounds you is considered self-care. In particular, she recommended: Being in nature Breathing exercises Counseling ...

“People assume they have to do [self-care] as a separate activity rather than build them into the routines of their life, yet they’re spending time on them anyway but not doing them in a way ...

Remember, self-care is not selfish ... depending on how busy your schedule is and what type of activity (or activities) you can do during that time. Get out and enjoy nature.

Connecting with nature through journaling, walking and meditation helped me heal during and after colon cancer treatment.

Self-care is any activity that helps you keep up your mental and physical well-being. In general, a solid self-care routine can help you curb stress, lower your risk of illness, and boost your energy.

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...