Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

What if this year, the most important person on your to-do list is you? The hustle of daily life makes it easy to forget the ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

In the hustle and grind of everyday life, Black women often find themselves carrying the weight of the world. We are caregivers, professionals, advocates, and community builders – all at ...

Santorini, the popular Greek holiday island, is taking emergency measures in response to intense seismic activity.

Did you know that January is known as National Hobby Month? Who better to help you find a new hobby — or extend your knowledge of your favorite hobby — ...

People are calling having fun “dopamine menus” now—and by “fun,” they mean drinking water alone. I love staying in as much as ...

The host-beauty queen attended a soda event held in Bonifacio Global City last January 18 where she answered a series of self-care questions pertaining to given situations. After a long day at ...

I also think there can be a propensity – and I’m saying this because it applies to me – to become sort of addicted to these very insular self-care activities, and use them as a way to almost ...

To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...