Learn to distinguish between depression and laziness with these 6 key signs that reveal when low motivation stems from mental ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

While automated network management offers great value to health systems, taking advantage of those benefits requires an ...

In addition, another self-care activity that I still do is exercising outside. Ever since I was diagnosed with colon cancer, I intentionally started going for walks, especially in the mornings.

Could 10,000 steps a day improve your mental health? I took on the challenge with 50 participants, and the results were ...

User data reveals consistent praise for odor control and space-saving operation. Over 72% of surveyed households reported ...

And is there a better winter activity to get your mind focused than journaling? We think not. All that’s left to do now is add all the affordable Kmart picks to cart and enjoy a wholesome cosy ...

Research finds photography can help older adults reconnect with their surroundings and their sense of self. The best part: ...

A new study from the University of Colorado Anschutz Medical Campus shows that primary care clinics can successfully help ...

Regardless of your self-care activity, take an hour or two to indulge in something that makes you feel relaxed, energised or refreshed.

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...