You can use your own mind to trick yourself into being happier—though it’s important to note that while these tips can help anyone reset their outlook and elevate their mood, they’re not a substitute ...

Gestalt therapy focuses on the 'here and now,' or present, of your life, helping you find self-acceptance and growth. Keep reading to learn more.

This interaction creates a mirror, encouraging children to notice their own emotional states, self-soothe, and try new ways ...

Therapy offers a broad array of benefits for all of us. Here are six types of therapy and the benefits of each.

Self-guided cognitive behavioral therapy was non-inferior in reducing atopic dermatitis symptom severity as clinician-guided cognitive behavioral therapy, according to a study.

Basic Body Awareness Therapy (BBAT) is a physiotherapeutic approach that fosters enhanced bodily self-awareness and movement quality, ultimately contributing to improved mental and emotional well ...

Self-awareness is a core component of life skills and abilities. Unfortunately, there are phrases people use when they have no self-awareness, exposing their inability to reflect on their actions.

In a post shared to Reddit and titled "I’m a new mom and my MIL is driving me crazy," the woman writes that her mother-in-law "isn’t malicious" — but lacks self-awareness.

Breaking down to not break down: This therapy technique splits the self. But does it actually help? Internal Family Systems therapy is gaining popularity faster than research demonstrating its ...

Lay down on the AI therapy couch at your own risk. Chatbots — the hottest trend in mental-health self care — fall short when providing therapy, often giving sycophantic, biased and even ...

A novel self-propelled ferroptosis nanoinducer developed by Southern Medical University was able to achieve deeper penetration into tumor tissues to show enhanced anti-cancer effects, while ...