The pursuit of happiness is universal and timeless. We all want to be happy. Yet, few of us actually are. Most of us ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...

In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

Spending 200 hours in a yoga teacher training program in Bali, Indonesia might sound like a lot of downward dogs, […] The ...

Read your weekly horoscope from Sally Trotman and Penny Thornton who reveal what this week holds for every star sign on love, family, career, and more ...

During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...