A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

Emotional experiences, particularly pain or suppressed emotions, do not simply vanish over time. Instead, they remain lodged ...

Be patient I didn’t like meditation — the specific practice sessions that train mindfulness and self-compassion — the first time I tried it as a college student in the late ‘90s.

I didn’t like meditation – the specific practice sessions that train mindfulness and self-compassion – the first time I tried it as a college student in the late ‘90s. I felt like a ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him across the world. He spent a month at Plum Village, a mindfulness practice center in southern ...

Meditation isn't only a relaxation technique; in fact, it might feel frustrating rather than calm. Managing distractions and self-criticism during meditation can improve mental health and well-being.

Finally, for best results, Ward recommends a morning meditation. "Sleep is a very different brain pattern than meditation," she explains. "So you want to do it first thing when you wake up." ...

Meditation Isn’t Just About Self-Help. Here’s What Educators Need to Know Yoga, meditation, and mindfulness are getting an unfair rep By Raquel Rios — August 13, 2018 4 min read Raquel Rios ...

We all know that meditation is on the rise, but part of the issue with today’s society is an inability to focus; in fact, the average attention span is only eight seconds. Enter self-hypnosis.