Vests used for decades in military-type training are now popular with middle-aged women and other power walkers. What does ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

After removal of the cast, you will start physical therapy with specific exercises to regain full range of motion of your elbow and wrist and rotation of the forearm. Your doctor will increasingly ...