On Saturday, 9 August 2025 The Westin Surabaya proudly unveils its latest guest experience: Wellness Oasis, a mindfulness-based wellness program thoughtfully designed to support mental health, inner ...

The daily wellness app is designed to help participants track their mental health and moods throughout the day.

Today, I hit the milestone of a 100-day Peloton workout streak, and while streaks are effective at motivating my lizard brain, Peloton offers much more than that—including a feature called Teams that ...

By ALASTAIR MCCALL, DAILY MAIL UNIVERSITY GUIDE EDITOR ...

For many women, juggling the demands of work, family and societal expectations can feel overwhelming. In those moments, the ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

The popular mindfulness app now offers therapy services. My experience was tech-forward and surprisingly personal.

Love stepping on crunchy leaves? Psychology says you’re not childish—you’re playful, curious, and quietly building resilience ...

Canoe Creek State Park in Hollidaysburg, Pennsylvania is nature’s answer to your tension headache – minus the copay and awkward small talk with your massage therapist.

Jacqueline Fernandez took to her Instagram stories to open up about her fitness mantra, sharing that she always does the ...

In the workplace, mental health can be crucial. As a business, you have a significant role in supporting your team's ...

In today's noisy world, true listening is a rare and profound act, demanding presence and humility. It's a form of meditation ...