From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Lavendaire guides you in developing a simple meditation practice to nurture self-love. Senate Approves Banning Unemployment ...

Thousands of members and friends of Self-Realization Fellowship from around the world will gather both online and in person at the Westin Bonaventure Hotel in downtown Los Angeles from June 22 to ...

Self; A Simple Walking Meditation That Requires Nothing More Than Your Attention You don't have to believe in magic to discover the power of infinity. David Ahearn; Last updated on Apr 28, 2025.

Instruments for Relaxation, Relaxing Music for Zen Meditation and Soft Sleep, Soothing Harp Sounds. Harp Music Tibetan, Harp ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study. CNN values your feedback 1.

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

Metta meditation focuses on fostering positive feelings about both yourself and others. This approach may offer a range of benefits, from increased self-compassion to reduced stress. Metta ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

RENO, Nev. (KOLO) - The Wild Lotus Yoga Festival brings people together on the mountainside Friday-Sunday, July 11-13 for a ...