I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

In the heart of wintertime, when springtime flowers have yet to bloom and the sky remains gray one day after the next, it can ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love — so this holiday, as a ...

The MC, known for hits, including “My Last,” “Bounce Back” and more, is looking to support you on your wellness journey. He, ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

If you want to combine mindfulness, self-love, and the ocean, then San Diego-based SUP Pups has the perfect Valentine’s Day ...