Lavendaire guides you in developing a simple meditation practice to nurture self-love. Senate Approves Banning Unemployment ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Loving kindness meditation can decrease mind wandering and increase our positive feelings. Do you often find yourself ...

Find your own inner peace with creating a zen state of mind for yourself today. Listen to this calm oriental music inspired by Asia and Japan buddhist songs, ideal for meditation, relaxation and self ...

Ever wondered if there's a secret to boosting your well-being that's written in the stars? Get ready to discover the ...

Meditation and mantras can enlighten the mind, leading to liberation by understanding its nature and transcending conditioning. Mind and matter have always been a conundrum of human curiosity.

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Hydration is important. A gallon of water a day is typically suggested to keep skin aglow. People who practice excellent self-care tend to be big on water. Snag that habit: Try to drink at least a ...

These will combine with paying attention to how your emotions affect your nonverbal communication and allow you to adjust your tone of voice and body language to be in sync with what you say and mean.

Meet Kristina Romanova — model, wanderluster, and CEO and Creative Director of Aman Essentials, the extension of Aman Resorts ...