While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

Unlock Your Potential & Achieve Your Goals! 🌟 Welcome to this special guided meditation designed to help you develop a ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

My life had been divided into two distinct phases separated by a single morning as I approached my 40th birthday—two worlds ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

After researching self-defense options ... "It’s almost like a moving meditation." Trump, who is now a blue belt in jiu-jitsu, described that she likes how the sport "meshes physical movement." ...

Katie Krimitsos, founder of Women's Meditation Network, joins Gayle Guyardo , the host of the nationally syndicated health and wellness show Bloom, to share how meditation has grown in ...

You could easily pack your phone with apps that support meditation, self-care, mood tracking, journaling, breath work, self-discovery, goal setting, and therapy. I use apps like that along with ...

Participants were self-reported novice meditators prior to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided "loving kindness" meditation ...