Explore the essence of peace in our latest short video, "What does peace mean to you?" Dive into personal reflections and ...

When you feel in Need for Looking into Yourself and Finding some Self Confidence and Self Esteem, you can choose to practice ...

RENO, Nev. (KOLO) - The Wild Lotus Yoga Festival brings people together on the mountainside Friday-Sunday, July 11-13 for a ...

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Judgmental self-talk can be thwarted through physical tools like EFT tapping, breath work, meditation, aromatherapy and more.

Meet Kristina Romanova — model, wanderluster, and CEO and Creative Director of Aman Essentials, the extension of Aman Resorts ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study. CNN values your feedback 1.

A new study suggests that regular users of psychedelics may process self-related thoughts differently at both psychological ...

There’s no shortage of notable amenities here, from a wellness area with a saltwater pool, hot tub, sauna, yoga rooms, a ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your ...