Learn how self-compassion can reduce self-criticism and negative self-talk, improving mental well-being and fostering ...

KTTC’s Aaliyah Demry spoke with Dan Hoffman, the owner of the Northgate Health Club in Rochester, to see how working out in ...

Air India launches a mental well-being app for pilots & cabin crew after the Ahmedabad plane crash. Offers therapy, self-care ...

Relax with magnesium products from Magnum Solace. The nighttime cream is designed for restless legs and post-workout recovery ...

This app will offer self-care techniques and one-to-one therapy  sessions, helping Air India employees in managing their mental health ...

Last week was International Self-care day and we are talking about what self-care means to you and we've got some fun ideas ...

Women who stop being fake to people they don't like usually don't equate respect with agreeableness anymore. They know that they respect someone, even if they don't like them or have differing ...

August, recognized as National Wellness Month, encourages individuals to prioritize their physical, mental and spiritual health. The month serves as a chance to embrace self-care routines, reduce ...

Following the tragic Ahmedabad crash, Air India launches an emotional well-being app for its crew, offering expert-designed ...

While it's true that chronic stress, anxiety, and loneliness can encourage people to adopt behaviors to cope — like a sense ...

Globally, self-care gained prominence during the COVID-19 pandemic after WHO launched the self-care guidelines in 2019 and expanded them in 2022 to cover other aspects of health.

Wellness isn’t one-size-fits-all. It takes creativity, consistency and commitment to support each employee in the way they ...