Here are eight self-care strategies from Taylor that you can integrate into your work routine. Mind and Body Breaks: Engage in Mini-Meditations: Take short breaks for deep breathing or mindfulness.

Social exhaustion from work can make it hard to show up for loved ones. Here’s how to preserve some energy for your friends and family.

Jennifer Lopez's Holiday Self-Care Plan Includes Face Masks and Reality TV: 'It's About Balance' (Exclusive) The JLo Beauty founder shares her holiday wellness essentials plus her intentions for ...

2 Moms with Multiple Jobs Break Down How They Juggle Work, Kids and a Tiny Bit of Self-Care (Exclusive) From early shifts to late nights, these women show that love, hustle, and teamwork make it ...

Self-care tips: 'Turn it off,' get outside, find what works for you Mental health experts provide several tips for people to consider for self-care in the months leading up to the general election ...

It’s important to remember that self-affirmations are not an alternative to mental health care. They may also not work for everyone. We all have different needs when it comes to managing our ...

But it can also mean focusing on self-growth. “So that might mean reading a book about personal development, financial development,” she said. “Those are all things that go into self-care.” Perjessy ...