Experts emphasize the need for caregivers to prioritize self-care to prevent burnout. FOX 32’s Nate Rodgers, also a caregiver, shares his experience balancing care and personal well-being.

Self-Care Bingo Challenge I created a Self-Care Bingo Card (with the help of my friend Stephanie) as inspiration and a reminder to take care of yourself.

Could the '75 Hotter' challenge, a play on the '75 Hard' challenge, help redefine the meaning of hotness—and empower behavior change?

When Black women model balanced self-care, they create permission for others to do the same. Daughters who witness their mothers honoring personal needs develop healthier relationship templates.

Sometimes, putting others before yourself means neglecting your own wants and needs. Here are 11 reasons people who take care of everyone else but ignore their own needs usually have.

30 Day Self-Care Challenge Photo by Jared Rice on Unsplash Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment? This ...

Learn what's in the Whiskeytown goodie bag of prizes for the first 100 people who finish the park's 2025 60-mile challenge. Get a list of easy, moderate and difficult trails in Whiskeytown.

Face Value Who Said Self-Care Was for Young People? How aging has affected six older Americans’ view of wellness and staying healthy.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

TikTok is launching a new suite of self-care tools designed to give users more control over their content experience. Announced exclusively on "Good Morning America" Tuesday, TikTok said the ...

A Quad Cities teenager is turning heads with his new lawn care business — not just because of his age, but because of how he overcomes a rare physical challenge.