Searching for the right therapist can feel overwhelming. This guide simplifies the process, helping you find the best fit for your mental health needs.

Are you turning your dates into therapy sessions? Here’s how "thera-posing" can make you seem less authentic—and what to do ...

Being able to distinguish and measure 15 distinct self-transcendent states is an important step toward a better understanding ...

Engaging in creative activities, like art, writing, or music, offers a range of benefits, including reduced stress and ...

Pandiculations or involuntary movements practised in somatic movement can help one bring the body and mind to a more balanced state of being. “To do so, gently contract your body into certain tension ...

We talk about mental health more than ever—but are we listening? When awareness campaigns flatten nuance and amplify distress, we need to rethink our approach.

Asnath Mojapelo highlights the importance of mental health awareness and open conversations to support teenagers during challenges.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and outside of the workplace.

Self-awareness is the most important component for personal growth and change. Without it, meaningful change would be limited ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Free online therapy services are often volunteer-based ... way of getting into a mental health course — but, as a free, self-guided service, it’s understandable that there isn’t more to ...