In a world where we feel pressured to conform to the expectations of others, it's essential to reclaim our right to self-care ...

A new book claims that two influences that should promote family connections — young therapists and internet culture — often ...

Parade. "Self-absorbed" is a commonly hurled phrase on social media and in private conversations about people who always seem ...

I dreaded my 20-year high school reunion. I spoke to therapists who shared do's and don'ts before you attend yours so you can ...

A research team at the University of South Florida has developed an artificial intelligence system that analyzes children’s ...

Mental wellness tech is taking shape rapidly with the rising demand. Here are a few apps that can help you get started before ...

Stopping to question our beliefs about our lives can be a powerful technique for decreasing stress and increasing overall ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Sarah Burgamy, a psychologist and member of the LGBTQ+ community, remembers well the foreboding feeling of coming out as a teen. "I had struggled with the awareness that our culture was not ...

Travis Tanner says he first began using ChatGPT less than a year ago for support in his job as an auto mechanic and to communicate with Spanish-speaking coworkers. But these days, he and the ...

Diagnosing post-traumatic stress disorder in children can be notoriously difficult. Many, especially those with limited ...

You are not broken you’re just carrying more than your share. For adults navigating the heavy terrain of emotional trauma or ...