Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

"You can have great returns for your shareholders and do well for the communities you serve," Moynihan told Fortune.

One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

"Developers are touring sites," Hammond Executive Director of Planning and Development Anne Taylor said. "We're continuously ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Want to lose fat faster? Discover how these three delicious spices can heat up your meals—and your calorie burn—naturally.

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...