Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

One health expert suggests drinking water at certain times of day for people wanting to lose weight and stay hydrated ...

Chia seeds are not a magic bullet for weight loss. They do not burn extra calories or increase metabolism in any way. Additionally, if you consume too many of them, you might gain weight instead.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

IF you are keen to lose weight, intermittent fasting might have grabbed your attention. Last week, scientists said it seems ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

“Aldi’s Simply Nature Raw Almonds, Pecans and Pistachio Kernels are a great snack because they contain protein, complex carbohydrates and healthy fats. This is a great mix that tastes delicious, keeps ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich in casein protein, which digests slowly and reduces hunger. A few berries or ...