The cat-cow stretch is an easy way to warm up the spine and promote flexibility. Start on your hands and knees, with your ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Taking short breaks from work to stretch and move is also fantastic ... do this movement and you can do it from any seated position. How to do a thoracic rotation exercise from your desk Sit ...

3. Gently lean forward and hold for 30 seconds before releasing the stretch. 7. Seated thoracic extension stretch You can do this stretch, recommended by Dr. Hribick, right at your desk.

Exhale to return to the starting position, lifting back up to a seated ... thoracic mobility exercises will go a long way toward improving your everyday function. When in doubt, stand up and ...

Whether you wind up seated at a desk ... the open book stretch. The open book stretch is great for increasing thoracic rotation, but may not so easy to master right out of the gates, even more ...

"Your ribs are attached to your mid-back and your thoracic spine ... then repeat the stretch on the other side. I find that a seated spinal twist is a nice way to wake up my shoulders, spine ...

The cobra roll up: "This movement offers critically needed manipulation of the thoracic ... stretch to open up those two overworked parts of the body. Those of us who work at desks are often ...

This week, I will share my insights on the "stretch boom" and present a few tips for improving your flexibility at home. I also have a great seated stretch that's perfect for almost anyone.

The following seated stretch options require a sturdy and safe chair. To perform this stretch, follow these steps: Sit up straight in a sturdy chair. Lift the left arm above the head, reaching ...

This move is similar to the seated toe touch, except you’ll be standing, which will allow you to use gravity to get deeper into the stretch. Stand with your feet hips-width apart. Bend at the ...

The researchers concluded that the active jack-knife stretch (seen above, not to be confused with the seated jack-knife stretch or the plow-like Pilates move) does indeed increase flexibility ...