Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

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The equipment is easy to come by in the gym, therefore cutting down on machine queuing time. Doing the t-bar row can contribute ... Why: The seated cable row is the perfect exercise for all ...

For lifters without access to a T-bar row machine, there are numerous alternatives. The Powerlifting Technique guide ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Rowing is one of the best low impact cardiovascular exercises for people of all fitness levels. But sitting on a freezing cold river at 6am in the morning is, understandably, not for everyone.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...